RESET MIND & BODY SOMATIC BREATHWORK & COLD PLUNGE
Sun, Jun 09
|RESET Mind & Body
Join us for an a 45 minute guided breathwork workshop followed by a cold plunge at Reset Mind & Body, Old Town! The goal of this breathwork and plunge workshop is to connect with our mind, body and soul on a deeper level and learn new breathing tactics while in the cold plunge.
Time & Location
Jun 09, 2024, 4:30 PM – 6:00 PM
RESET Mind & Body, 2515 N Scottsdale Rd Suite 108, Scottsdale, AZ 85257, USA
About the event
Breathwork and Plunge at Reset Old Town Scottsdale!
Sunday, June 9th from 4:30pm-6:00pm
Join us for an a 45 minute guided breathwork workshop followed by a cold plunge at Reset Mind & Body, Old Town!
The goal of this breathwork and plunge workshop is to connect with our mind, body and soul on a deeper level and learn new breathing tactics while in the cold plunge.
Our breathwork facilitator, Patrishia Bogan, knows just how powerful the practice of breathwork can be as she has done so much healing herself through it. She just wants to share the practice with others, so they can also feel that positive impact!
$20 for current Reset members or session pack holders
$30 for non-members
What to bring:
- Yoga mat/something comfortable to lay on
- Pillow and blanket (optional but encouraged)
- Swimsuit (bring or wear it)
- Dry clothing to change back into
- Water to stay hydrated